The 3 Best Dairy-Free Meal Replacement Shakes
One of the reasons why meal replacement shakes is popular among those who are looking to shed unwanted pounds is that there is a wide range of blends and variants available. With so many blends to choose from, you are likely to find several meal replacement shakes that will complement your specific weight management program. Dairy-free meal replacement shakes are a popular category of this nutritious beverage, and it too has quite a few variants under it.
While having many dairy-free meal replacement shake choices may have some advantages, it also has a few downsides. The most obvious disadvantages are the frustration and confusion in choosing the best brand for your diet. Before this article discusses the best dairy-free meal replacement shakes that you should consider, let us take a look at the benefits of going dairy-free and why such beverages work well for weight loss programs.
Why Go Dairy-Free?
Going dairy-free is easy for some, particularly those who have taken on a vegan lifestyle and those whose digestive systems don’t agree with dairy products. If you want to see our recommended brands of vegan meal replacements then check out our review article. If you are neither of these types, there are also other compelling reasons why you should go dairy-free when it comes to your meal replacement shakes. Here are some good reasons for you to go dairy-free with your diet.
1. Healthier Digestive System
Even if your digestive system handles lactose well, there will be times when you might feel bloated or gassy. There might be a number of reasons why your tummy will occasionally react adversely to lactose, which can lead to irritation in your intestinal lining, diarrhea, and even inflammation of your large intestine. Opting for dairy-free meal replacement shakes will put less stress on your tummy. As a plus, the lactose-free but nutrient-dense beverages will also help balance your gut microbiome, which can result in several other health benefits.
2. Lesser Inflammation
There are a number of inflammatory conditions that may be worsened by consuming lactose and other dairy products. Some examples of inflammatory conditions include allergies, asthma, celiac disease, and even acne. Staying away from dairy and other food items that can cause flare-ups will help spare you from such conditions.
3. Weight Loss
Dairy-free meal replacement shakes may even be a better option for weight loss. Dairy products are likely to contain lactose, which is a type of sugar. If you are looking to cut down on carbohydrate and sugar intake, dairy-free meal replacement shakes are a good option for you. The following section will discuss why meal replacement shakes promote weight loss.
Are Meal Replacement Shakes Good for Weight Loss?
Meal replacement shakes have undergone a resurgence in the past few years owing to its effectiveness in promoting weight loss. When Soylent meal replacements first came on the market, that started the fad in drinking meal replacements for weight loss or even liquid diets. More are starting to realize that meal replacement shakes are an even better option to portion and calorie-controlled diets for several reasons. Here are the top reasons why meal replacement shakes work well in helping you lose weight.
1. Low-Calorie Option
If you are on a calorie-restricted diet, meal replacement shakes are a convenient way to go. Each serving of meal replacement shakes only has between 200 to 500 calories depending on the variant that your eating program requires. As the name implies, meal replacement is the next best thing to a real meal. This means that healthier meal replacement options come with the nutrients that your body needs. For those times that you just don’t have the time to prepare your next low-calorie meal, the shakes are your next best option.
2. Healthier Choice
Meal replacement shakes are often formulated to include all of the essential vitamins and minerals that your body needs, apart from your preferred macro portions of carbohydrates, protein, and fat. Your body will function better if it gets most, if not all, of its daily nutrient requirements. You have to admit that you don’t always have the time to prepare a nutritious meal to take with you to work. The meal replacement shakes come individually packed for each serving, making them a nutrient-rich beverage that you can easily take with you wherever you go.
3. Satiety Factor
Since meal replacement shakes provide you with the nutrients that you need, your body will sense this, and thus you’ll experience lesser cravings. Some preparations also come loaded with healthy fiber, which not only regulates your bowel movements, but it can also make you feel fuller for more extended periods.
4. Protein
Some meal replacement variants come with a healthy portion of protein. These variants are specially designed for those who are on a fitness program to help their bodies recover from a rigorous workout. Protein helps build muscles, and more lean muscle mass translates to faster and more efficient metabolism. The body also needs to burn energy to digest protein, which can further boost your body’s calorie-burning potential. Huel meal replacement provide 29 grams of protein per serving which is optimal for individuals who are looking to build muscle more efficiently.
What is the Best Meal Replacement Shakes for Weight Loss?
Meal replacement shakes have undergone a resurgence in the past few years owing to its effectiveness in promoting weight loss. When Soylent meal replacements first came on the market, that started the fad in drinking meal replacements for weight loss or even liquid diets. More are starting to realize that meal replacement shakes are an even better option to portion and calorie-controlled diets for several reasons. Here are the top reasons why meal replacement shakes work well in helping you lose weight.
1. Garden of Life Meal Replacement
Garden of Life is a popular and trusted vegan brand. Each serving contains 21 vitamins and minerals to address your body’s daily requirements, apart from the 44 different superfoods that come with the blend. It also comes loaded with fiber and around 20 grams of plant protein. The ingredients in the dairy-free meal replacement shake are certified non-GMO and organic.2. Slimfast Advanced Nutrition
When it comes to meal replacement shakes, Slimfast is one of the better-known brands. The brand’s Advanced Nutrition variants come in a variety of flavors, which is one of the reasons why it made this list. It is an excellent choice for those who are on a low-carb and keto diet as each serving only has 1 gram of carbohydrates, which can help you lose weight even faster. The advanced nutrition shakes include 24 vitamins and minerals, along with 5 grams of fiber and 20 grams of protein. Slimfast Advanced Nutrition meal replacement shakes are available in creamy chocolate, vanilla cream, and strawberries and cream flavors.3. Orgain Organic Nutrition
Orgain Organic Nutrition is another brand that is popular and trusted among vegans. Like the other vegan meal replacement shake on this list, Orgain Organic Nutrition is also certified as being non-GMO, organic, gluten-free, dairy-free, soy-free, kosher, and free from artificial flavorings and preservatives. Each 220-calorie serving contains 16 grams of plant protein, 2 grams of fiber, 21 vitamins, and minerals.In Conclusion
While dairy-free meal replacement shakes seem to be a healthy way to lose weight, it is important to keep in mind that they cannot replicate the kind of nourishment that a well-prepared meal will give you. If you plan to add dairy-free meal replacement shakes to your weight loss program, make sure to take a multivitamin supplement. It is also best to consult your doctor before you start adding dairy-free meal replacement shakes to your eating plan, especially if you have an existing medical condition. If you are looking for meal replacements that are vegan or non-vegan that are best for the keto diet check out our recommended keto meal replacement products article.
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